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The Pilates Magic Circle, sometimes called a Fitness Circle, is a solid metal ring with a non-slip rubber or plastic covering. The strength of the metal band is such that the circle deforms slightly when it's squeezed. The Magic Circle is an extremely flexible and useful piece of equipment that's easy to store and use around any office.
Daily-Exercise.com carries a range of chair based Magic Circle exercises that work the back, shoulders, arms, chest and leg muscles. These exercises are currently being formatted for web content and will be available soon.
Update October 14th 2007:
We've not forgotten about these exercises - they've been filmed and are currently undergoing final editing.
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