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The Daily-Exercise.com equipment free exercises are those that you can do sitting in your chair. We assume most people will visit this website while seated at an office chair of some sort, so we have a whole bunch of exercises designed for exactly that situation.
Your chair needs to be stable! It doesn't matter if it swivels or not, or whether you have arms, but it does need to be solid enough that you can shift your weight around on it, and sit forwards and back, and lean to the left and right.
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