Welcome to Daily-Exercise.com!

This website is aimed at people who want to get a little exercise, but have to spend most of their day sat in front of their PC. We provide simple, effective exercises that can be done from an office chair. All our exercises are demonstrated by video - just click to play, then follow the instructor's lead.
Daily Exercise
If you can keep a couple of pieces of fitness equipment to hand, we can greatly diversify the range of exercises you can do. We have exercises for popular pieces of equipment that are easily stored at home or in the office - fitness balls, resistance bands, hand weights, etc.
Choose an exercise group to get started: